Competition Consult
$85.00 New Zealand Dollars
This option is ideal if you are looking into competing but need to know what's involved.
I cover budgeting to compete, provide links & referrals for related services such as posing heels & custom made suits & trunks.
I go through main poses with you, providing feedback on your physique & the class that's best suited to you.
I talk through a time line of how long you may need to build muscle and or how long to allow to get into stage shape.
A thorough open discussion over 60 to 75 minutes.
Gut Health Consultion
$60.00
An hour long consultation to discuss any gut health / digestive concerns and to cover multiple natural approaches to try. A great option if you think you may have IBS or digestive issues post following a restrictive diet. There are many things that are affordable & easy, so it can be best to pick 1 or 2 to try at a time. Trial and error goes a long way! If needed I can refer on to a nutritionist or dietician.
This service is not intended to replace medical advice. If you have significant concerns you should always contact your GP.
Holistic Health Consultation
$80.00
Covering gut health, hormone health and managing stress. We can discuss any concerns & cover natural approaches / supplements that may help. I can provide contacts if you may need to involve a nutritionist, dietician, gynaecologist, fertility specialist etc.
Not intended to replace medical advice.
Lifestyle Coaching Start Up
$100.00
Ideal for anyone wanting to work on nutrition & goals such as fat loss & / or muscle gain
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Initial assessment, food, supplement & cardio plan
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Fortnightly check ins & adjustments to plan
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Minimum term 8 weeks ($50/ week after start up)
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Optional to add on training programming for an additional fee
* Between check in contact for easy to answer questions & support Sun-Fri
Improvement Season Coaching Start Up
$200.00
For anyone who has competed or those looking to compete
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Initial assessment, food & training plan
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Weekly check ins & adjustments
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Minimum tern 10 weeks ($60/ week after start up
* Between check in contact for easy to answer questions & support Sun-Fri
Competition Coaching Start Up
$300.00
For new or seasoned competitors
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Initial assessment, food, supplement, cardio & training plan
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Weekly check ins & adjustments as needed
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Minimum term 20 weeks ($70 / week after start up)
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If prep time is less than 20 weeks pre prep or post show can be included
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Regular contact 2-3 x week
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Contact daily / as needed in final 2 weeks
* If you choose to discontinue your prep the contracted term of 20 weeks still applies but can be changed to improvement season coaching
Other services
Please get in touch if you need help with dealing with the post
competition phase or anything else you'd like to know about.
I hold some seminars on different topics occasionally, and also offer a
few mobile PT options weekly where I train clients at their homes or
outdoors.
Beginners Training Program
$60.00
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Suitable to last at least 4-6 weeks
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Program designed for the individual
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2-4 day split
Standard Training Program
$75.00
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Suitable to last at least 4-6 weeks
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Program will be designed for the individual
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3-5 day split
Advanced Training Program
$100.00
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Suitable to last at least 4 to 6 weeks
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Program will be designed for the individual
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5-6 Day split