For in person Personal Training Sessions, I am based at Bodycore Gym in Sydenham, Christchurch.
For general personal training I offer a free meet & greet chat to discuss your goals & how I can help so if you are interested please contact me to arrange coming in for a chat about what you want to achieve & how I can help.
I have been coaching competitive sports since 2002, working in various roles in the fitness industry since 2004, first registered as a specialist group exercise instructor & choreographer before becoming a gym instructor then went on to work as a registered Personal Trainer in 2006.
My areas of interest are;
- Sport Specific Training/ Conditioning
- General fitness & weight loss
- Strength & muscle gain
- Competition Preparation
- Injury prevention / training technique
- Working with clients with mental & physical health issues.
Personal Training Options